BUTTERNUT SAGE STRIPED RAVIOLI PASTA vs QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BUTTERNUT SAGE STRIPED RAVIOLI PASTA: 5
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SAGE STRIPED RAVIOLI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 204 cal | |
| Protein | 6.4 g | 11.5 g | |
| Carbs | 31.9 g | 19.5 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SAGE STRIPED RAVIOLI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SAGE STRIPED RAVIOLI PASTA | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 184 MG | 434 MG |