BUTTERNUT RICE vs FRUIT WITH STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT RICE: 5
vs
FRUIT WITH STRING CHEESE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT RICE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 111 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 11.5 g | 13.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT RICE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT RICE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 162 MG |