BUTTERNUT RICE vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT RICE wins in 4 out of 10 nutrient categories
BUTTERNUT RICE: 4
vs
CLEANED AND CUT BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT RICE | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 44 cal | 47 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT RICE | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | BUTTERNUT RICE | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |