BUTTERNUT NOODLE & KALE SAUTE vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT NOODLE & KALE SAUTE wins in 8 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 8
vs
MOROCCAN CARROT COUSCOUS: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 190 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 10.6 g | 18 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 300 MG |