BUTTERNUT NOODLE & KALE SAUTE vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 6 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 6
vs
BEET QUINOA WITH FETA: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 47 cal | 320 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 10.6 g | 35 g | |
| Fat | 0 g | 17 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 380 MG |