BUTTERNUT NOODLE & KALE SAUTE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 5 out of 11 nutrient categories
BUTTERNUT NOODLE & KALE SAUTE: 5
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT NOODLE & KALE SAUTE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 86 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 10.6 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT NOODLE & KALE SAUTE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BUTTERNUT NOODLE & KALE SAUTE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 6 MG | 55 MG |