BUTTERNUT vs SOURDOUGH WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH WIDE PAN BREAD wins in 8 out of 13 nutrient categories
BUTTERNUT: 2
vs
SOURDOUGH WIDE PAN BREAD: 8
(3 ties)
Overview
| Nutrient | BUTTERNUT | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 270 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 51.2 g | 56.8 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 535 MG | 595 MG |