BUTTERNUT DICED SQUASH vs NORMANDY STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
NORMANDY STYLE VEGETABLES BROCCOLI wins in 6 out of 12 nutrient categories
BUTTERNUT DICED SQUASH: 3
vs
NORMANDY STYLE VEGETABLES BROCCOLI: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT DICED SQUASH | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 10.6 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DICED SQUASH | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT DICED SQUASH | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |