BUTTERNUT DICED SQUASH vs FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS wins in 4 out of 12 nutrient categories
BUTTERNUT DICED SQUASH: 3
vs
FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS: 4
(5 ties)
Overview
| Nutrient | BUTTERNUT DICED SQUASH | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DICED SQUASH | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT DICED SQUASH | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |