BUTTERNUT DICED SQUASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
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BUTTERNUT DICED SQUASH wins in 5 out of 11 nutrient categories
BUTTERNUT DICED SQUASH: 5
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT DICED SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DICED SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT DICED SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |