BUTTERNUT vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 7 out of 15 nutrient categories
BUTTERNUT: 7
vs
100% STONE GROUND WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 48.7 g | 40.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 539 MG | 491 MG |