BUTTERNUT DELI ENRICHED ROLLS vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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BUTTERNUT DELI ENRICHED ROLLS wins in 7 out of 14 nutrient categories
BUTTERNUT DELI ENRICHED ROLLS: 7
vs
ORGANIC MEGA-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT DELI ENRICHED ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 47.9 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DELI ENRICHED ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT DELI ENRICHED ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 87 MG | 236 MG | |
| Sodium, Na | 507 MG | 300 MG |