BUTTERNUT DELI ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
BUTTERNUT DELI ENRICHED ROLLS: 3
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT DELI ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 47.9 g | 46.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DELI ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 98 UG | |
| Niacin | 6.5 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BUTTERNUT DELI ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 87 MG | 209 MG | |
| Sodium, Na | 507 MG | 419 MG |