BUTTERNUT CUT SQUASH vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 7 out of 12 nutrient categories
BUTTERNUT CUT SQUASH: 2
vs
BABY SPRING MIX: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT CUT SQUASH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CUT SQUASH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT CUT SQUASH | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |