BUTTERNUT CLEANED AND CUT SQUASH vs TANGY CITRUS SALAD KIT
Nutrition comparison per 100 g serving
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TANGY CITRUS SALAD KIT wins in 6 out of 10 nutrient categories
BUTTERNUT CLEANED AND CUT SQUASH: 3
vs
TANGY CITRUS SALAD KIT: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT CLEANED AND CUT SQUASH | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 145 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 11.8 g | 24.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CLEANED AND CUT SQUASH | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 43.6 MG |
Minerals
| Mineral | BUTTERNUT CLEANED AND CUT SQUASH | TANGY CITRUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 200 MG |