BUTTERNUT CLEANED AND CUT SQUASH vs SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
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SWEET BABY LETTUCE wins in 5 out of 10 nutrient categories
BUTTERNUT CLEANED AND CUT SQUASH: 1
vs
SWEET BABY LETTUCE: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT CLEANED AND CUT SQUASH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CLEANED AND CUT SQUASH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | BUTTERNUT CLEANED AND CUT SQUASH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 71 MG |