BUTTERNUT CLEANED AND CUT SQUASH vs SPICY TROPICAL GRILLERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TROPICAL GRILLERS wins in 5 out of 10 nutrient categories
BUTTERNUT CLEANED AND CUT SQUASH: 3
vs
SPICY TROPICAL GRILLERS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT CLEANED AND CUT SQUASH | SPICY TROPICAL GRILLERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CLEANED AND CUT SQUASH | SPICY TROPICAL GRILLERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 58.1 MG |
Minerals
| Mineral | BUTTERNUT CLEANED AND CUT SQUASH | SPICY TROPICAL GRILLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 2 MG |