BUTTERNUT BLACK BEAN CHILI vs RED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BUTTERNUT BLACK BEAN CHILI wins in 7 out of 10 nutrient categories
BUTTERNUT BLACK BEAN CHILI: 7
vs
RED CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT BLACK BEAN CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 11.2 g | 12.2 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT BLACK BEAN CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0.5 MG |
Minerals
| Mineral | BUTTERNUT BLACK BEAN CHILI | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 82 MG | 300 MG |