BUTTERNUT BLACK BEAN CHILI vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT BLACK BEAN CHILI: 4
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT BLACK BEAN CHILI | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 375 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 11.5 g | 80 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT BLACK BEAN CHILI | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT BLACK BEAN CHILI | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 84 MG | 775 MG |