BUTTERNUT BLACK BEAN CHILI vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 5 out of 11 nutrient categories
BUTTERNUT BLACK BEAN CHILI: 4
vs
ONION SOUP & DIP MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT BLACK BEAN CHILI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 11.5 g | 57.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT BLACK BEAN CHILI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT BLACK BEAN CHILI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 8,143 MG |