BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE wins in 5 out of 11 nutrient categories
BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE: 5
vs
HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | BUTTERNUT AND TURKEY WITH MAPLE GLAZE AND ASPARAGUS TURKEY BREAST WITH SQUASH AND ASPARAGUS WITH A MAPLE BOURBON GLAZE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 243 MG | 321 MG |