BUTTERMILK WHITE BREAD vs HEARTY SANDWICH ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WHITE BREAD wins in 7 out of 15 nutrient categories
BUTTERMILK WHITE BREAD: 7
vs
HEARTY SANDWICH ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | HEARTY SANDWICH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 46.5 g | 51.6 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | HEARTY SANDWICH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 103 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | HEARTY SANDWICH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 70 MG | 94 MG | |
| Sodium, Na | 488 MG | 656 MG |