BUTTERMILK WHITE BREAD vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTERMILK WHITE BREAD: 6
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 12 UG | |
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 70 MG | 297 MG | |
| Sodium, Na | 488 MG | 559 MG |