BUTTERMILK WHITE BREAD vs GLUTEN FREE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WHITE BREAD wins in 5 out of 11 nutrient categories
BUTTERMILK WHITE BREAD: 5
vs
GLUTEN FREE 7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | GLUTEN FREE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 225 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 53.5 g | 42.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | GLUTEN FREE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | GLUTEN FREE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 651 MG | 375 MG |