BUTTERMILK WAFFLES vs SPROUTED APPLE NUT WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
BUTTERMILK WAFFLES: 10
vs
SPROUTED APPLE NUT WAFFLES: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 47 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 386 MG | 235 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 557 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |