BUTTERMILK WAFFLES vs ORGANIC MINI PANCAKES
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 9 out of 20 nutrient categories
BUTTERMILK WAFFLES: 6
vs
ORGANIC MINI PANCAKES: 9
(5 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 5 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 15 UG | |
| Niacin | 4.3 MG | 7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 2 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 14 MG | |
| Phosphorus, P | 319 MG | 50 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 443 MG | 325 MG | |
| Zinc, Zn | 0 MG | 5 MG |