BUTTERMILK WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 10 out of 19 nutrient categories
BUTTERMILK WAFFLES: 10
vs
PANCAKES: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 4.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Phosphorus, P | 357 MG | 206 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 714 MG | 619 MG |