BUTTERMILK WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 18 nutrient categories
BUTTERMILK WAFFLES: 9
vs
PANCAKES: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 256 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 42.9 g | 41.0 g | |
| Fat | 11.4 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 85 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Phosphorus, P | 514 MG | 171 MG | |
| Potassium, K | 100 MG | 171 MG | |
| Sodium, Na | 600 MG | 556 MG |