BUTTERMILK WAFFLES vs MINI STUFFED PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 9 out of 13 nutrient categories
BUTTERMILK WAFFLES: 9
vs
MINI STUFFED PANCAKES: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 42.9 g | 35.1 g | |
| Fat | 8.6 g | 10.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | MINI STUFFED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 135 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 100 MG | 162 MG | |
| Sodium, Na | 557 MG | 405 MG |