BUTTERMILK WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 10 out of 14 nutrient categories
BUTTERMILK WAFFLES: 10
vs
FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 42.9 g | 38.2 g | |
| Fat | 8.6 g | 10.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 59 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 557 MG | 402 MG |