BUTTERMILK WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 12 out of 17 nutrient categories
BUTTERMILK WAFFLES: 12
vs
ORIGINAL FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 292 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 40 g | 36.8 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 85 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Phosphorus, P | 443 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 714 MG | 292 MG |