BUTTERMILK WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 6 out of 17 nutrient categories
BUTTERMILK WAFFLES: 6
vs
BLUEBERRY WAFFLES: 5
(6 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 69 UG | |
| Niacin | 4.7 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 371 MG | Tie |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Phosphorus, P | 443 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |