BUTTERMILK WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 15 nutrient categories
BUTTERMILK WAFFLES: 4
vs
BLUEBERRY FLAVORED WAFFLES: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 41.4 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 86 MG | 57 MG | |
| Sodium, Na | 443 MG | 529 MG |