BUTTERMILK WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 5 out of 19 nutrient categories
BUTTERMILK WAFFLES: 5
vs
BLUEBERRY WAFFLES: 3
(11 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 34.3 g | 34.3 g | Tie |
| Fat | 4.3 g | 6.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 370 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Phosphorus, P | 319 MG | 330 MG | |
| Potassium, K | 80 MG | 57 MG | |
| Sodium, Na | 443 MG | 400 MG |