BUTTERMILK WAFFLES vs WILD HARVEST
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 15 nutrient categories
BUTTERMILK WAFFLES: 9
vs
WILD HARVEST: 1
(5 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 129 MG | 14 MG | |
| Sodium, Na | 543 MG | 529 MG |