BUTTERMILK WAFFLES vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BUTTERMILK WAFFLES: 7
vs
GINGERBREAD COOKIE PANCAKES: 7
(4 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 238 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 40 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Phosphorus, P | 286 MG | 143 MG | |
| Potassium, K | 129 MG | 95 MG | |
| Sodium, Na | 543 MG | 505 MG |