BUTTERMILK WAFFLES vs BUTTERMILK OATS & ANCIENT GRAINS WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 6 out of 15 nutrient categories
BUTTERMILK WAFFLES: 6
vs
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 219 cal | |
| Protein | 5.7 g | 15.1 g | |
| Carbs | 38.6 g | 23.3 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Phosphorus, P | 286 MG | 305 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 543 MG | 521 MG |