BUTTERMILK WAFFLES vs CINNAMON SWIRL FRENCH TOAST
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 17 nutrient categories
BUTTERMILK WAFFLES: 9
vs
CINNAMON SWIRL FRENCH TOAST: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 271 cal | 186 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 40 g | 33.1 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 68 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 64 MG | 85 MG | |
| Sodium, Na | 714 MG | 432 MG |