BUTTERMILK WAFFLES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 5 out of 10 nutrient categories
BUTTERMILK WAFFLES: 5
vs
WHOLE GRAIN WAFFLES: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 44.3 g | 40 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 614 MG | 388 MG |