BUTTERMILK WAFFLES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 17 nutrient categories
BUTTERMILK WAFFLES: 4
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 35.7 g | 38.9 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Sodium, Na | 443 MG | 250 MG |