BUTTERMILK WAFFLES vs BUTTERMILK MINI PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK MINI PANCAKES wins in 9 out of 19 nutrient categories
BUTTERMILK WAFFLES: 6
vs
BUTTERMILK MINI PANCAKES: 9
(4 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BUTTERMILK MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 244 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 443 MG | 291 MG |