BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 12 nutrient categories
BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES: 3
vs
MULTIGRAIN WAFFLES: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 35.7 g | 34.3 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 386 MG | 500 MG |