BUTTERMILK TOASTER WAFFLES vs BANANA WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK TOASTER WAFFLES wins in 6 out of 12 nutrient categories
BUTTERMILK TOASTER WAFFLES: 6
vs
BANANA WAFFLES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK TOASTER WAFFLES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 300 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 35.5 g | 42.9 g | |
| Fat | 12.9 g | 11.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK TOASTER WAFFLES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK TOASTER WAFFLES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 258 MG | 500 MG |