BUTTERMILK TOASTER BISCUITS vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
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BUTTERMILK TOASTER BISCUITS wins in 5 out of 10 nutrient categories
BUTTERMILK TOASTER BISCUITS: 5
vs
PUFF PLAIN PARATHA: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK TOASTER BISCUITS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 356 cal | 312 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 40 g | 46.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK TOASTER BISCUITS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK TOASTER BISCUITS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 978 MG | 514 MG |