BUTTERMILK SLICED WIDE PAN BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
BUTTERMILK SLICED WIDE PAN BREAD: 5
vs
WHOLE WHEAT HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK SLICED WIDE PAN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 44 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SLICED WIDE PAN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SLICED WIDE PAN BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 420 MG |