BUTTERMILK SLICED WIDE PAN BREAD vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 14 nutrient categories
BUTTERMILK SLICED WIDE PAN BREAD: 5
vs
ENRICHED HAMBURGER SLICED BUNS: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK SLICED WIDE PAN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 51.1 g | 51.3 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SLICED WIDE PAN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SLICED WIDE PAN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 487 MG |