BUTTERMILK SHAKE BATTER & POUR PANCAKE MIX vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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BUTTERMILK SHAKE BATTER & POUR PANCAKE MIX wins in 6 out of 10 nutrient categories
BUTTERMILK SHAKE BATTER & POUR PANCAKE MIX: 6
vs
BANANA NUT PROTEIN MUG MUFFIN: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK SHAKE BATTER & POUR PANCAKE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 421 cal | |
| Protein | 8.1 g | 21.1 g | |
| Carbs | 72.6 g | 50.9 g | |
| Fat | 4.0 g | 15.8 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK SHAKE BATTER & POUR PANCAKE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 35 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 790 MG | 456 MG |