BUTTERMILK SELF RISING WHITE CORN MEAL MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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BUTTERMILK SELF RISING WHITE CORN MEAL MIX wins in 11 out of 15 nutrient categories
BUTTERMILK SELF RISING WHITE CORN MEAL MIX: 11
vs
HODGSON MILL: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 72 g | 86.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 33 MG |