BUTTERMILK SELF RISING WHITE CORN MEAL MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK SELF RISING WHITE CORN MEAL MIX wins in 11 out of 14 nutrient categories
BUTTERMILK SELF RISING WHITE CORN MEAL MIX: 11
vs
ALL-PURPOSE BAKING MIX: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 72 g | 72.5 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SELF RISING WHITE CORN MEAL MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 188 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 280 MG | 100 MG | |
| Sodium, Na | 1,720 MG | 1,025 MG |