BUTTERMILK RANCH YOGURT DRESSING vs ASIAN SESAME SALAD
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH YOGURT DRESSING wins in 6 out of 11 nutrient categories
BUTTERMILK RANCH YOGURT DRESSING: 6
vs
ASIAN SESAME SALAD: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK RANCH YOGURT DRESSING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 10 g | 19.9 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH YOGURT DRESSING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | BUTTERMILK RANCH YOGURT DRESSING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 733 MG | 417 MG |